Let it stand for 5 seconds and gently stir.

Store the fudge in airtight containers (or wrap the pieces individually) to prevent it from drying out. While fairly easy to make, molten sugar is extremely hot so be careful while mixing and pouring the mixture. This fudge recipe will soon become a family favourite and is perfect to make as delicious edible gifts. Remove the cooled fudge from the pan and cut into 1-inch squares. Vanilla Fudge A delicious recipe for buttery vanilla fudge with a grainy texture that melts in the mouth. Allow to set at room temperature until cool, 45 minutes to 1 hour. Microwave white chocolate chips and the sweetened condensed milk together on high for 1 minute, stirring every 30 seconds until chocolate is completely melted. Pour the mixture into the prepared pan and smooth into one layer. This allows them to be converted into energy-boosting ketones quickly and efficiently.Ĭraving a rich and salty treat but don’t know what to make without getting kicked out of ketosis? These Vanilla Keto Butter Fudge bites are the ultimate low carb treat loaded with healthy saturated fats. Now stir in white chocolate to the same bowl. In a heavy saucepan, heat the chocolate chips, condensed milk, and salt until melted and well combined. MCTs (or medium-chain triglycerides) are saturated fats that have the ability to be absorbed immediately by your small intestine without any additional help from digestive enzymes. It might help to lightly grease the pan before this as well. Bring to the boil then simmer for 10-15 minutes, stirring continuously and scraping the base of the pan. Click through to our Ultimate Fudge recipe page for a quick video. The keto butter in these bites is made from macadamia, cashews, coconuts and MCT, which provide clean and quick energy. Place all the ingredients into a large non-stick saucepan and melt over a low heat, stirring until the sugar dissolves. These healthy fats have anti-inflammatory properties, vitamin A, a special type of fatty acid called CLA, and good cholesterol, which all help improve heart health and fight cancer. 3 Benefits Of These Keto Butter Bites #1: They’re Rich In Arachidonic acid (ARA)Īrachidonic acid (ARA) is a precursor of molecules that play key roles in different immune system functions and it has been shown to be vital in the roper development of infants. Don’t burn it Once melted, pour the mixture into the prepared baking dish. Ingredients 1 1/2 cups cashews soaked in water for at least 15 minutes 1/4 cup coconut oil 1/4 cup maple syrup 1/2 cup Plant-Based vanilla protein powder. The main ingredient in this dessert include:īeyond ketosis, these saturated fats are incredibly good for you. Add in the white chocolate, condensed milk, and vanilla paste.

In fact, one serving (one piece) has a total of 107 calories, including 9 grams of fat and only 4.5 grams of net carbs. Cook sugar, butter and evaporated milk, stirring constantly, until a medium firm ball is formed when dropped in cold water (about 25 minutes). These fudgey bites are jam-packed with healthy fats that will help keep you in keep you in ketosis. So what’s in these little pieces of heaven that make them the perfect keto-friendly treat? If you’re craving a salty peanut butter treat to satiate that nagging sweet tooth, these Vanilla Keto Butter Fudge bites are your answer.

Vanilla fudge recipe